Suddenly Losing temper: Does anyone spend the same time from morning to night? Although everything is fine at the beginning of the day, some people lose their mood at the end of the day.
Although this change in mood is very normal, sudden upset is not a good sign. What doctors call mood swings. At any age, at any time, anyone can be affected by this problem.
Learn how to control yourself from Losing temper
Everyone’s story is about losing your temper at a young age. However, many people confuse mood swings with emotions or sadness.
As a result, all kinds of strange thoughts, which are not in accordance with reality, go around in the head.
Change of mind due to various reasons. Social and family problems, along with depression and anxiety from lack of sleep. and vitamin and mineral deficiencies from nutritional deficiencies can cause rapid mood swings.
A change in diet and daily routine can bring relief from this problem. Along with nutrient-rich foods, B vitamins are very important for maintaining a good mood.
If you can do Pranayam every morning, then everything will come within your reach. But the most important thing is to keep the mind calm. If you have control over yourself, your mind’s yard will be colored as you want it to be.
